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Sweat + Sculpt | 30 mins | biceps + hams
Sweat + Sculpt
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35m
Target muscles: biceps, hamstrings, abs
Props: weights, resistance band, barre/alternative, mat
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Props: weights, small resistance ball, barre -
Sweat + Sculpt | 30 mins | full body ...
Target muscles: biceps, shoulders, booty, all the abs
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Sweat + Sculpt | 30 mins | lower body
Target muscles: lower body
Props: 1 weight, resistance band, mat, barre/chair
