target muscles: entire low body
props: pilates ball, resistance band, mat

target muscles: chest, booty
props: weights (heavy + light), mat, barre/ stability

target muscles: upper body, lower body, arms
props: weights, resistance band

target muscles: back, thighs, calves
props: heavy weights, pilates ball

target muscles: booty, back, abs
props: weights (heavier), mat, band, mini ball

props: weights, mat
target muscles:

props: weights, resistance band, barre/stability, mat
target muscles: biceps, hamstrings

props: pilates ball, resistance band, mat
target muscles: full body

target muscles: alllll the lower body
props: mat, weights

target muscles: back, booty, abs
props: weights, resistance band, mat

target muscles: back, thighs, abs
props: mat, resistance ball, heavy weights

target muscles: biceps, booty, calves
props: heavier weights, barre/stability

Target muscles: thighs, side booty, abs
Props: light band

Target muscles: chest, booty, abs
Props: sliders, ball

Target muscles: back, booty
Props: weights, band

Target muscles: ab focus
Props: weights, ball

Target muscles: booty special!
Props: none

Target muscles: full body, abs
Props: weights

Target muscles: cardio + stability
Props: ball, weights

Target muscles: cardio focus, full body
Props: weights, double bands

43 minutes of sweat + sculpt!
Target muscles: cardio focus
Props: weights, ball

Target muscles: arms focus
Props: ball, weights

Target muscles: biceps, inner thighs
Props: 1 heavy weight, ball

Target muscles: lower body
Props: slider