A Very Merry Fit Challenge
We love the most magical time of the year, but with that magic comes rushing from holiday party to holiday party, crowded malls, and too many festive cocktails. Keep your energy up + spirits bright with a quickie challenge!
Grab your digital challenge card from our instagram! Complete the 4 classes releasing every Monday (Dec 6-20). Get your sculpt on, listen for the hidden Christmas song, cross it off your card. To officially join the challenge please sign up at https://clients.mindbodyonline.com/classic/ws?studioid=984840&stype=41&sTG=69&prodId=11352
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Sweat + Sculpt with Danica 35
Target muscles: upper body
Props: heavier weights -
Sweat + Sculpt with Emily 2
Target muscles: cardio, full body
Props: weights -
Sweat + Sculpt with Elisha 23
Target muscles: cardio, low body
Props: weights -
Sweat + Sculpt with Rachel 30
Target muscles: booty and extra core
Props: small ball, weights -
Pilates HIIT 2 with Rachel
Target muscles: full body
Props: weights, ball
*sneakers recommended* -
Sweat + Sculpt with Jules 8
Target muscles: full body
Props: weights -
Sweat + Sculpt with Elisha 22
Target muscles: back, booty
Props: ball, heavier weights, light band -
Sweat + Sculpt with Danica 34
Target muscles: hamstrings, biceps
Props: barre, 1 heavy weight -
Sweat + Sculpt with Elisha 21
Target muscles: arms, core
Props: small ball, weights -
Groove + Sculpt 2 with Maria
Target muscles: cardio focus
Props: none
*sneakers recommended* -
Sweat + Sculpt with Jules 7
Target muscles: lower body, core
Props: ball, weights -
Sweat + Sculpt with Emily 1
Target muscles: biceps, thighs
Props: ball, weights
