Sweat + Sculpt
The class that started it all. Get your heart rate up + sculpt your entire body in this 30 minute class. We know you’ll be feeling yourself.
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'Barretenders' fav songs' Sweat + Sculpt with Danica
2021 Barretenders' fav songs playlist!
Target muscles: chest, back, hips, abs
Props: weights (lower weight), resistance band, barre/chair -
Sweat + Sculpt with Emily 3
Target muscles: back, thighs
Props: weights, pilates ball, barre/chair -
Sweat + Sculpt with Rachel 32
Target muscles: chest, back, hips, abs
Props: weights (lower weight), resistance band, barre/chair -
Sweat + Sculpt with Danica 36
Target muscles: triceps, booty
Props: resistance band, weights, mat -
Sweat + Sculpt with Danica 35
Target muscles: upper body
Props: heavier weights -
A Very Merry Sweat + Sculpt with Jules + Kassy
Target muscles: full body
Props: weights -
Sweat + Sculpt with Emily 2
Target muscles: cardio, full body
Props: weights -
Sweat + Sculpt with Elisha 23
Target muscles: cardio, low body
Props: weights -
Sweat + Sculpt with Rachel 30
Target muscles: booty and extra core
Props: small ball, weights -
Pilates HIIT 2 with Rachel
Target muscles: full body
Props: weights, ball
*sneakers recommended* -
Sweat + Sculpt with Jules 8
Target muscles: full body
Props: weights -
Sweat + Sculpt with Elisha 22
Target muscles: back, booty
Props: ball, heavier weights, light band -
Sweat + Sculpt with Danica 34
Target muscles: hamstrings, biceps
Props: barre, 1 heavy weight -
Groove + Sculpt 2 with Maria
Target muscles: cardio focus
Props: none
*sneakers recommended* -
Sweat + Sculpt with Jules 7
Target muscles: lower body, core
Props: ball, weights -
Sweat + Sculpt with Emily 1
Target muscles: biceps, thighs
Props: ball, weights -
A Very Merry Sculpt with Elisha and Gemma
Target muscles: full body
Props: none -
Sweat + Sculpt with Elisha 21
Target muscles: arms, core
Props: small ball, weights -
Sweat + Sculpt with Danica
Target muscles: side booty
Props: weights, small ball, sliders -
Sweat + Sculpt with Erin 15
Target muscles: lower body focus
Props: weights, barre, ball -
Sweat + Sculpt with Maria 11
Target muscles: balance focus
Props: weights -
Sweat + Sculpt with Jules 6
Target muscles: inner thighs, calves, back
Props: ball, weights -
Sweat + Sculpt with Danica 32
Target muscles: chest, thighs
Props: ball, band, weights -
GHOSTED Sweat + Sculpt with Rachel
Target muscles: lower body
Props: light band