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Sweat + Sculpt with Elisha 22
Sweat + Sculpt
•
35m
Target muscles: back, booty
Props: ball, heavier weights, light band
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Target muscles: hamstrings, biceps
Props: barre, 1 heavy weight -
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Target muscles: cardio focus
Props: none
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Sweat + Sculpt with Jules 7
Target muscles: lower body, core
Props: ball, weights
