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Sweat + Sculpt | 30 mins | chest + hips
Sweat + Sculpt
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31m
target muscles: chest, hips/booty, abs
props: light weights, heavy weights, ball, band, mat
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Sweat + Sculpt | 30 mins | biceps + hams
Target muscles: biceps, hamstrings, abs
Props: weights, resistance band, barre/alternative, mat
