32 minutes of sweat + sculpt!
Target muscles: cardio, mega abs
Props: weights

29 minutes of sweat + sculpt!
Target muscles: full body, cardio bursts
Props: weight, band

30 minutes of sweat + sculpt!
Target muscles: cardio, back body
Props: weights, band

33 minutes of sweat + sculpt with a hip-hop playlist
Target muscles: chest, inner thighs
Props: weights

34 minutes of sweat + sculpt!
Target muscles: biceps, hips
Props: weights

Target muscles: triceps, thighs
Props: weights

Target muscles: cardio focus
Props: slider

Target muscles: thighs, back
Props: sliders

Target muscles: arms, abs
Props: band

Target muscles: cardio focus
Props: light band

Target muscles: arms focus
Props: weights

Target muscles: lower body
Props: weights

Target muscles: booty, back, obliques
Props: weight, band or towel

Target muscles: biceps, hips
Props: weights, ball

Target muscles: hips, triceps
Props: heavy weight, band

Target muscles: full body cardio
Props: weight

Target muscles: inner thighs, calves, core
Props: ball

Target muscles: lower body
Props: band

Target muscles: back body
Props: weights, band

Target muscles: biceps, thighs
Props: weights

Target muscles: booty, thighs, hamstrings
Props: none

Target muscles: cardio, core, stability
Props: weights, ball, band

Target muscles: arms focus
Props: weights

Target muscles: triceps, inner thighs
Props: small ball