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Sweat + Sculpt | 30 mins | arms
Sweat + Sculpt
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32m
Target muscles: arms focus
Props: weights
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Sweat + Sculpt | 30 mins | low body
Target muscles: lower body
Props: weights -
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Target muscles: booty, back, obliques
Props: weight, band or towel -
Sweat + Sculpt | 30 mins | biceps + hips
Target muscles: biceps, hips
Props: weights, ball
