Target muscles: booty
Props: light band

Target muscles: upper body
Props: heavier weights

Target muscles: cardio
Props: mnone

Target muscles: full body
Props: weights

Target muscles: triceps, side booty, hips
Props: small ball (opt.)

Target muscles: booty, obliques
Props: small ball (opt.)

Target muscles: cardio planks, lower body
Props: band

Target muscles: full body
Props: weights

Target muscles: chest, booty
Props: heavy weights

Target muscles: arms, core
Props: heavy weights

Target muscles: inner thighs, back
Props: weight, ball, sliders

Target muscles: full body, cardio
Props: weights, *sneakers recommended*

Target muscles: chest, side booty
Props: weights, bands

Target muscles: abs
Props: heavy weight, band, ball

Target muscles: cardio focus
Props: weights, ball

Target muscles: balance focus
Props: heavy weight, band

Target muscles: arms, booty, plank focus
Props: weights

Target muscles: full body
Props: sneakers suggested

Target muscles: upper body, thighs
Props: weights, heavy weight

Target muscles: biceps, thighs
Props: ball, heavy weight

Target muscles: triceps, booty
Props: weights

Target muscles: lower body
Props: band

Target muscles: lower body, core
Props: weights, ball (opt.)

Target muscles: cardio, abs
Props: ball, band