props: weights, resistance band, barre/stability, mat
target muscles: biceps, hamstrings

Target muscles: lower body
Props: 1 weight, resistance band, mat, barre/chair

Target muscles: biceps, shoulders, booty, all the abs
Props: weights, mat

Target muscles: upper body, calves, thighs,
Props: weights, small resistance ball, barre

Target muscles: biceps, hamstrings, abs
Props: weights, resistance band, barre/alternative, mat

target muscles: triceps, booty
props: weights, mat, band/towel

target muscles: back, calves, lower body
props: band, mat

target muscles: chest, hips/booty, abs
props: light weights, heavy weights, ball, band, mat

target muscles: triceps, booty, abs
props: resistance band, 1 weight, 1 slider, mat

target muscles: alllll the lower body
props: mat, weights

target muscles: back, booty, abs
props: weights, resistance band, mat

target muscles: back, thighs, abs
props: mat, resistance ball, heavy weights

target muscles: biceps, booty, calves
props: heavier weights, barre/stability