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Sweat + Sculpt | 30 mins | biceps + hamstrings
30 mins: Sweat + Sculpt
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31m
props: weights, resistance band, barre/stability, mat
target muscles: biceps, hamstrings
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Props: 1 weight, resistance band, mat, barre/chair -
Sweat + Sculpt | 30 mins | full body ...
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Sweat + Sculpt | 30 mins | full body
Target muscles: upper body, calves, thighs,
Props: weights, small resistance ball, barre
