-
Sweat + Sculpt | 45 mins | upper body + abs
props: weights, mat
target muscles: -
Sweat + Sculpt | 45 mins | Arms focus
Target muscles: arms focus
Props: ball, weights -
Sweat + Sculpt | 45 mins | biceps + inner thighs
Target muscles: biceps, inner thighs
Props: 1 heavy weight, ball -
Sweat + Sculpt | 45 mins | lower body
Target muscles: lower body
Props: slider -
Sweat + Sculpt | 45 mins | thighs, cardio + abs
Target muscles: thighs, side booty, abs
Props: light band -
Sweat + Sculpt | 45 mins | obliques + hips
Target muscles: obliques, hips
Props: sliders (opt), weights -
Sweat + Sculpt | 45 mins | lower body + low abs
Target muscles: lower body
Props: band -
Sweat + Sculpt | 45 mins | chest + booty
Target muscles: chest, booty, abs
Props: sliders, ball -
Sweat + Sculpt | 45 mins | lower body + abs
Target muscles: lower body, abs
Props: none -
Sweat + Sculpt | 45 mins | lean arms
Target muscles: arms focus
Props: weights, ball -
Sweat + Sculpt | 45 mins | all abs
Target muscles: abs focus
Props: ball -
Sweat + Sculpt | 45 mins | full body
Target muscles: biceps, posterior chain
Props: weights, ball -
Sweat + Sculpt | 45 mins | balance
Target muscles: balance focus
Props: ball, band -
Sweat + Sculpt | 45 mins | booty + triceps
Target muscles: booty, triceps
Props: ball, weights -
Sweat + Sculpt | 45 mins | triceps + obliques
Target muscles: triceps, obliques, inner thighs
Props: 1 heavier weight, ball, mat -
Sweat + Sculpt | 45 mins | full body + hips
Target muscles: full body, hips, biceps
Props: weights (lower weight), barre support, mat -
Sweat + Sculpt | 45 mins | cardio + abs
Target muscles: cardio, abs
Props: mat -
Sweat + Sculpt | 45 mins | full body
Target muscles: chest, triceps, thighs, booty
Props: weights, barre, mat, pilates ball -
Sweat + Sculpt | 45 mins | full body
target muscles: full body
props: weights, ball, mat -
Sweat + Sculpt | 45 mins | back + booty
Target muscles: back, booty
Props: weights, band -
Sweat + Sculpt | 45 mins | all about abs
Target muscles: ab focus
Props: weights, ball -
Sweat + Sculpt | 45 mins | JLo + Beyoncé booty sculpt
Target muscles: booty special!
Props: none -
Sweat + Sculpt | 45 mins | full body
Target muscles: full body, abs
Props: weights -
Sweat + Sculpt | 45 mins | cardio + balance
Target muscles: cardio + stability
Props: ball, weights