target muscles: entire low body
props: pilates ball, resistance band, mat

Target muscles: triceps, thighs
Props: weights

Target muscles: cardio focus
Props: slider

Target muscles: thighs, back
Props: sliders

Target muscles: arms, abs
Props: band

Target muscles: cardio focus
Props: light band

Target muscles: arms focus
Props: weights

Target muscles: lower body
Props: weights

Target muscles: booty, back, obliques
Props: weight, band or towel

Target muscles: biceps, hips
Props: weights, ball

Target muscles: hips, triceps
Props: heavy weight, band

Target muscles: full body cardio
Props: weight

Target muscles: inner thighs, calves, core
Props: ball

Target muscles: lower body
Props: band

Target muscles: back body
Props: weights, band

Target muscles: biceps, thighs
Props: weights

Target muscles: booty, thighs, hamstrings
Props: none

Target muscles: arms focus
Props: weights

Target muscles: triceps, inner thighs
Props: small ball

Target muscles: cardio, core, stability
Props: weights, ball, band

target muscles: chest, booty
props: weights (heavy + light), mat, barre/ stability

target muscles: upper body, lower body, arms
props: weights, resistance band

target muscles: back, thighs, calves
props: heavy weights, pilates ball

target muscles: booty, back, abs
props: weights (heavier), mat, band, mini ball