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Quick Fit | 15 mins | full body
15 mins: Sweat + Sculpt
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16m
Target muscles: full body
Props: weights
Up Next in 15 mins: Sweat + Sculpt
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Quick Fit | 15 mins | back of body
Target muscles: core, posterior chain
Props: none -
Quick Fit | 15 mins | hips + obliques
Target muscles: obliques, hips
Props: resistance ball -
Quick Fit | 15 mins | full body
Target muscles: back, shoulders, lower body
Props: weights
