target muscles: booty
props: mat

target muscles: thighs, booty, abs, cardio
props: none

props: pilates ball, resistance band, mat
target muscles: full body

target muscles: booty, calves, lower body
props: resistance band, mat

Target muscles: full body
Props: 1 weight, mat

Target muscles: hips
Props: mat

Target muscles: lower body
Props: none

Target muscles: core focus
Props: weights

Target muscles: floor focus
Props: resistance ball

Target muscles: cardio
Props: none

Target muscles: full body
Props: heavier weights

Target muscles: shoulders
Props: light weights

Target muscles: full body
Props: none

Target muscles: full body
Props: weights

Target muscles: full body
Props: none

Target muscles: full body
Props: resistance band

Target muscles: hips, deep core
Props: resistance ball

Target muscles: lower body, core
Props: band

Target muscles: full body
Props: none

Target muscles: full body
Props: band

Target muscles: booty, thighs
Props: band

Target muscles: full body
Props: weights

Target muscles: core, posterior chain
Props: none

Target muscles: obliques, hips
Props: resistance ball