Target muscles: deltoids, shoulders, booty
Props: ball, small ball or towel

Target muscles: arms focus
Props: weights

34 minutes of sweat + sculpt!
Target muscles: triceps, hamstrings, hip mobility
Props: weight, ball

34 minutes of sweat + sculpt!
Target muscles: thighs, back
Props: heavier weights

30 minutes of sweat + sculpt!
Target muscles: triceps, glutes, upper abs
Props: weights, band

30 minutes of sweat + sculpt!
Target muscles: triceps, glutes, lower abs
Props: band

31 minutes of sweat + sculpt!
Target muscles: triceps, core, thighs
Props: weights

29 minutes of sweat + sculpt!
Target muscles: obliques, biceps, booty
Props: band, weight

31 minutes of a cardio sweat + sculpt!
Target muscles: cardio, booty
Props: weights

35 minutes of sweat + sculpt!
Target muscles: lower body, abs
Props: band

36 minutes of sweat + sculpt!
Target muscles: lower body
Props: sliders, weights

30 minutes of sweat + sculpt!
Target muscles: inner + outer thighs
Props: bands, ball

31 minutes of sweat + sculpt!
Target muscles: chest, inner thighs, abs
Props: weights

34 minutes of sweat + sculpt, slider focus!
Target muscles: lower body
Props: sliders, band

30 minutes of sweat + sculpt!
Target muscles: thighs, abs
Props: ball

30 minutes of sweat + sculpt!
Target muscles: cardio, upper body, booty, abs
Props: weights

33 minutes of sweat + sculpt!
Target muscles: triceps, calves, abs
Props: weights, band, ball

35 minutes of sweat + sculpt!
Target muscles: arms
Props: weights

33 minutes of sweat + sculpt!
Target muscles: biceps, lower body
Props: weights, ball

33 minutes of sweat + sculpt!
Target muscles: cardio focus, lower body
Props: ball

30 minutes of sweat + sculpt!
Target muscles: triceps, max, abs
Props: sliders, weights, band

34 minutes of sweat + sculpt!
Target muscles: triceps, thighs, low abs
Props: weights, ball, band

32 minutes of sweat + sculpt!
Target muscles: abs, back, booty
Props: weights, band, small ball