Sculpt + Stretch
Ready to let go? We'll get that heart rate up and then get deep into that stretch to release + unwind. Using carefully selected props to release fascia and muscle, we create flexibility + mobility and reduce post-barre soreness. We find the edge, and then stretch past it.
-
Sculpt + Stretch with Elisha 3
Target muscles: full body
Props: strap, body -
Sculpt + Stretch with Danica 13
Props: stretching strap
-
Sculpt + Stretch with Elisha 2
Target muscles: lower body
Props: foam roller (opt.) -
Sculpt + Stretch with Danica 12
41 minutes of sculpt + stretch!
Props: small ball or towel -
Bounce Stretch with Aidan 1
32 minutes of a bounce-focused sculpt + stretch!
Props: mini tramp (opt) -
Sculpt + Stretch with Danica 11
39 minutes of sculpt + stretch!
Props: stretch strap (opt.) -
Sculpt + Stretch with Aidan 4
45 minutes of sculpt + stretch!
Props: none -
Sculpt + Stretch with Danica 10
44 minutes of sculpt + stretch!
Props: stretching strap -
Sculpt + Stretch with Erin 3
41 minutes of sculpt + stretch!
Props: none -
Sculpt + Stretch with Danica 9
29 minutes of sculpt + stretch!
Props: foam roller -
Sculpt + Stretch with Danica 8
29 minutes of sculpt + stretch!
Props: none -
Sculpt + Stretch with Elisha 8
30 minutes of sculpt + stretch!
Props: foam roller -
Sculpt + Stretch with Maria
33 minutes of sculpt + stretch!
Props: none -
Sculpt + Stretch with Danica 8
29 minutes of sculpt + stretch!
Props: none
