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Quick Fit | 15 mins | full body
Target muscles: back, shoulders, lower body
Props: weights -
Quick Fit | 15 mins | full body
Target muscles: full body
Props: weights -
Quick Fit | 15 mins | hips
Target muscles: obliques, side booty
Props: none -
Quick Fit | 15 mins | abs
Target muscles: core
Props: resistance ball
