Bouncing to those break-up beats!
target muscles: cardio
props: trampoline

Target muscles: cardio, booty, hips
Props: resistance band (optional), mini trampoline

Target muscles: cardio
Props: trampoline

Target muscles: biceps, balance, core
Props: weights, mini trampoline

Target muscles: cardio, upper body, abs
Props: mini trampoline, heavy weights

Target muscles: cardio
Props: mini trampoline

Target muscles: cardio
Props: mini trampoline, small towel

40 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline

32 minutes of sweat + sculpt on the mini tramp to Macklemore!
Target muscles: cardio
Props: mini trampoline

35 minutes of rock and roll sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline

36 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline

32 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline, weights

36 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline

35 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline, band

37 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline

35 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline

35 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline

33 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline

31 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline