Bounce Foundations
Start here, please. This is the ideal place to start your bounce journey + sweat it out with some mega confidence. Trust us, it's not about the fancy choreo or the height of your kicks. Learn to control every move + watch that sweat start to drip. A foundations class can challenge even the most skilled Bouncers!
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Bounce Foundations 1 with Rachel
target muscles: cardio
props: trampoline -
Bounce Foundations with Elisha 3
Target muscles: cardio
Props: mini trampoline -
Bounce Foundations with Maria 2
35 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce Foundations with Erin 2
31 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce Foundations with Gemma 6
35 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce Foundations with Elisha 2
36 minutes of sweat on the mini tramp to sing-along songs!
Target muscles: cardio
Props: mini trampoline -
Bounce Foundations with Erin 1
33 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce Foundations with Gemma 5
34 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce Foundations with Gemma 4
36 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce Foundations with Maria 1
31 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce Foundations with Gemma 3
37 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce Foundations with Elisha 1
34 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce Foundations with Gemma 2
35 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce Foundations with Gemma 1
33 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline
