Bounce + Beats
Every inch of your body gets worked during a Fit Project Bounce class, and you’ll be sweating like you never have before. Rebounding has major health benefits: it stimulates your lymphatic system (flushing out toxins), amps up your balance and stability, helps with weight loss, and is huge for mental health. High impact cardio, with very low impact on your joints. Our in-house trampolines are designed to absorb most of the shock from your bounce, letting your focus on your workout without having to worry about your joints. You’ll leave your Bounce class already thinking about the next.
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Bounce with Maria 5
33 minutes of sweat on the mini tramp!
Sing along with your favorite tunes-
Target muscles: cardio
Props: mini trampoline -
Bounce with Elisha 5
33 minutes of 70's sweat on the mini tramp!
1970's playlist
Target muscles: cardio
Props: mini trampoline -
Bounce with Erin 4
3x minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce with Maria 4
37 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce with Elisha 4
34 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce with Erin 3
35 minutes of sweat on the mini tramp!
Sofi Tukker Hits Playlist
Target muscles: cardio
Props: mini trampoline -
Bounce with Gemma 3
48 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce with Maria 3
37 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce with Elisha 3
33 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce with Elisha 2
33 minutes of sweat on the mini tramp!
Jock Jams
Target muscles: cardio
Props: mini trampoline -
Bounce with Erin 2
31 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce with Gemma 2
33 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce with Maria 2
31 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce with Gemma 1
47 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce with Maria 1
31 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Birthday Bounce + Beats with Elisha 1
35 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline -
Bounce with Erin 1
32 minutes of sweat on the mini tramp!
Target muscles: cardio
Props: mini trampoline
