Arms Fit

Arms Fit

Create your own adventure: press play on our arms-focused add-ons. Please remember to start with a warm up + end with some body happy stretches!

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Arms Fit
  • Arms Fit 3
    06:45
    Arms Fit 3

    Arms Fit 3

    A quick arms sculpt!
    muscles targeted: triceps
    props: weights, pilates ball

  • Arms Fit 2
    06:46
    Arms Fit 2

    Arms Fit 2

    A quick arms sculpt!
    muscles targeted: biceps
    props: weights (heavier suggested)

  • Arms Fit 1
    05:31
    Arms Fit 1

    Arms Fit 1

    A quick arms sculpt!
    muscles targeted: entire arm
    props: weights

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